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The Food and Nutrition Doctor

Easy to understand food and nutrition science, health and wellness and life coaching motivation.

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33 things my 30-something year old self would tell my 20-something year old self

Wholemeal date cake

July 9, 2018July 9, 2018

Top 7 Tips to do when you are sick

December 2, 2017December 3, 2017

Hello 2017. Hello New Year. Hello New Appreciation.

January 2, 2017January 3, 2017

Chocolate chia pudding

April 17, 2016April 17, 2016

King Soup aka Rasam

April 10, 2016April 10, 2016

Nutty banana-berry bread

February 21, 2016January 2, 2017

2016. A New Year. A New Mindset. A New Me. And You.

January 31, 2016

Polyphenol-rich hearty chunky vegetable soup with orecchiette pasta and chickpeas

January 31, 2016January 31, 2016

From strong bones to heart health, calcium linked to cholesterol production

November 10, 2015November 11, 2015

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Quick lunch doesn't need to be cheap nutrition or cheap flavour. This is wholegrain oat noodles, 1/2 cup garlic sauteed mushrooms and 1 cup baby spinach with an egg. Comfort food to the max. Time: 10mins. Nutrition: whole proteins, loads of fibre, complex carbs, non-haem iron... and other nutrients. Non-haem iron is iron from non-red meat sources like spinach, eggs, broccoli, tofu, beans, etc. However non-haem iron is not as easily absorbable as haem iron. To increase absorption of non-haem iron, having a serve of vitamin C like fresh tomatoes, red capsicum, watermelon, an orange with the meal is important. I have a serve of red grapes - more fibre, antioxidants, vitamin C. It's not just what's in the food, but it's what we eat together - food combos. And how food makes me feel. Comfort, nutritious and feel good eating. #eatlikeanutritionist #eatlikeadoctor #dranneline #eatingforthesoul #eatbrisbane #guthealth #healthyeating #foodcombos #dranneline #iron #plantbaseddiet #vegetarian #yummyfood
2016: stand up paddle board lessons melbourne 2017: padi scuba diving license, gold coast 2018: kayaking with dolphins, Jervis Bay 2019: ??? My sister @cliopottamus is the best little minion. She knows what I like (e.g. outdoors; water; nature; moving; eating healthy, quality food) and what I dont like (e.g. standing on a rope in the air; not being able to see underwater, walking on water; being wet and cold; creamy anything etc...) So this year: it was 4 hours of high ropes... Initially I wanted to sit down and cry I was so scared and not wanting to trust the harness or instructors. But as it was my bday I decided to give the kiddie circuit a go. And ended up conquering my fear of not being on the ground and completing all 3 circuits including the really tough one. Sometimes you gotta give yourself permission to fail trying. And other times you gotta trust the folks pushing you out if your comfort zone. They know you. They've equipped you. You have a safety harness to catch your fall. You just got to stop over thinking and give it a go. Your best step is not your last step. Your best step is your next step. #hbd #birthday #happybirthday #dranneline #thesimplescientist #funtimes #comfortzone #giveitall #anotheryeardown #letsdothis #excitedmuch #brave #nextstep

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The Black Carrot Doctor

  • RT @ClaireAmosNZ: The 30 technologies of the next decade at #FutureSchools https://t.co/5gBfFoNrP8 9 hours ago
  • My parents left apartheid #southafrica to give me a better chance at life in #australia which doesn't see colour, d… twitter.com/i/web/status/1… 21 hours ago
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